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Pilates ITC Director and Principal Pilates Practitioner, live on Zoom!
With over 10 years experience in the industry and Pilates Education, Frances lives and breathes the Method.
Being able to have an impact and role in elevating the Pilates industry and profession is a key driver for Frances. Seeing and sharing the enjoyment and life changing potential of Pilates and holistic health practise is an important part of this!
Having been mentored by, and learnt from, the best of the best – including Sally Anderson, Blossom Leilani Crawford, Deborah Lesson, Karen Clippinger and more – Frances is an advocate for Continuing Education and will bring her extensive knowledge directly to you.
Pilates ITC Director Frances Cahill will guide you through an hour-long Matwork Masterclass focusing on Magic Circle, and how it can be used as an extension of the lungs.
This class will work with the duality of this special piece of Apparatus. The push and pull dynamic of the circle. How it both challenges and assists the body. Flow and control of movement.
Participants will need a Mat and a Magic Circle.
Community Viewing is also available for this Masterclass at the following locations:
▪️ @pilatesfitnessinstitute (WA)
▪️ @senseofpowerpilates (NSW)
Places for community viewing are strictly limited. Get in touch with us directly to register your interest for this
Please note: Access to the recording will be available for 14 days following the event. Perfect if you are not available to attend live or if you want to re-watch!
Barre Attack is the complete Barre Fitness class that combines the best of Pilates, Fitness Training and Ballet. Using the Ballet Barre and Resistance Bands it integrates the fundamentals of Pilates with cardio intervals, core work, functional exercises and dance to create a total body workout.
Barre Attack is easy to learn and easy to teach and most importantly your clients will rave about it.
A BA Qualification is professional development that integrates seamlessly with Pilates ITC’s Pilates Instructor Courses and Pathways and is a great way to enhance your employability in today’s fitness market.
Course Description
The Barre Attack Foundations course is taught over two days via Zoom. Each exercise will be demonstrated, discussed and practiced. Technical points to watch as well as how to teach including cueing will be covered for each exercise. The course also covers Barre Attack class design and structure so that you can easily adapt programming dependent on class length and student requirements.
Recognition
The Barre Attack Foundations course and associated Examination is recognised by Fitness Australia for 11 CECS. To receive the CECs, and become a certified Barre Attack Instructor you must complete both the Foundations Teacher Training and the Examination Workshop. CECs are also available for completion of Advanced Courses.
Course Objectives
At the completion of this course participants should be able to:
Pilates ITC Students receive 10% OFF the course cost with code: PITC10.
The Freestyle Teacher Training course has been developed and programmed without a fixed, stable Barre. Barre Attack Freestyle is perfect for Barre Instructors and Barre Teachers who don’t have access to Fixed Barres or who are teaching virtual classes. It is also perfect for Pilates instructors who want to add more standing stability style exercises to their classes.
(BA recommends the Foundations Teacher Training course – above – for anyone interested in teaching classes where a fixed, stable Barre will be present.)
Course Description
The Barre Attack Freestyle course is taught over a single day. Each Freestyle exercise will be demonstrated, discussed and practiced. Technical points to watch as well as how to teach including cueing will be covered for each exercise. The course also covers Barre Attack class design and structure so that you can easily amend programming dependent on class length and student requirements. A short written and practical exam will complete the day.
Recognition
The Barre Attack Freestyle course is in the process of being approved by Fitness Australia. At the completion of the course and assuming satisfactory completion of the final examination component participants will become certified in Barre Attack Freestyle. Barre Attack Freestyle is NOT a pre-requisite for Barre Attack Foundations. To become a fully certified Barre Attack instructor you must complete the Barre Attack Foundations course and subsequent Barre Attack Examination Workshop.
Course Objectives
At the completion of this course participants should be able to:
Pilates ITC Students receive 10% OFF the course cost with code: PITC10.
In addition to her extensive qualifications in the Pilates Method including her Advanced Diploma in Pilates Instruction, Katrina has enjoyed a long and successful career as a classical ballet dancer leading to a 10-year performing career.
Katrina was first introduced to Pilates over 30 years ago, as rehabilitation following a knee injury. Instantly recognising the benefits, Katrina continued to practice Pilates throughout her professional performing career before founding her first Pilates studio, Aligned for Life in Moonee Ponds in 2000.
Katrina is also the Director of Training for National Pilates training a role she thrives in supporting and mentoring the new generation of Pilates teachers.
Today, Katrina specialises in teaching and caring for elite athletes. Katrina shares her expertise in her current role as head of conditioning at the Australian Ballet School, as a sports science consultant for Melbourne city football club, and within her own Pilates studio works with AFL players.
Join Katrina in this 2 hour, not-to-be-missed, performance enhancement and elite sports conditioning Masterclass!
This will be a practical Reformer workout with opportunity to discuss the Repertoire and methods to use when training elite athletes, as well as time to workshop elements of the class.
Please note:
Liz Noad
Liz’s life is all about health and fitness. Swimming, rowing, water polo, long distance hiking: anything to get the blood pumping. She is a highly qualified physiotherapist, and likes to focus on ‘prevention as cure’. Liz also incorporates CrossFit and functional training to improve movement efficiency, decrease musculoskeletal pain and improve fitness.
Kerry Etkin
Founder and principal of Align Physiotherapy and Pilates Studio in Randwick Sydney, Kerry qualified as a physiotherapist in 1994 and completed her first Pilates qualification in 1997 with Body Arts & Science. With post-graduate qualifications in upper limb injuries and hand rehabilitation, Kerry ran the hand therapy unit in a private Johannesburg hospital for several years.
Kerry has also gone on to delve deeper into areas of hyper mobility, visceral Pilates, Gyrotonics and much more. As a highly trained Pilates Educator, she has a wealth of knowledge and experience to share in the cross over of corrective, rehabilitation and movement practice.
Part one Liver, Stomach and Colon
This stimulating workshop explores how we can encourage mobilisation and release of the visceral organs through common movement practice.
Liz and Kerry will break down the surface anatomy of these organs, their essential connections and movements, requirements for healthy movement and causes of visceral restrictions, paradigm shifts, contraindications and indications, simple movement testing and specific repertoire that movement teachers can use to help mobilise these organs.
This workshop is a deep-dive into the body to understand how organs respond to specific movements, and will look at repertoire examples that positively affect mobilisation of the viscera.
Liz and Kerry have a wealth of knowledge and experience in making this complex information accessible to Pilates and movement Instructors for immediate inclusion in their teaching and self practice.
This workshop will involve demonstrations using the full suite of Studio apparatus. For those watching at home, you will need a mat, therabands and a rotator disc.
AUSactive CECs = 3
This Workshop is in association with Reach Movement Health
Please note:
Marisa is a multi-disciplinary health professional – Physiotherapist, hand therapist, parent educator (antenatal physiotherapy) and Pilates Instructor. On top of her specialist lymphoedema training, she has over 18 years of clinical experience in public and private hospitals, as well as private practice. Marisa is a firm believer in empowering people to take an active role in their own health and wellness journey. She is generous with sharing her expertise and knowledge (train-the-trainers) and developing materials for continuous learning.
Marisa also works part-time at Reach Movement HQ developing movement health training programs and workshops, and still finds time to cook up Italian feasts in her fave home kitchen! Her robust blend of clinical experience and knowledge of functional movement makes Marisa an inspiring, powerful and fun Educator.
Across our lifespan, it’s inevitable that we will deal with physical trauma. These injuries can often cause ongoing swelling in the arms or legs (peripheral oedema) which, without targeted treatment, can lead to immune dysfunction, loss of movement and chronic disease.
This Workshop will focus on the ways that we can apply Pilates Method Repertoire to bring flow back to the lymphatic system and reduce swelling after injury. Marisa will guide you through physiological rationales and how they can be applied to targeted exercise programming for clearing lymphatic fluid.
Learn strategies and programming grounded in lymphoedema manual lymph drainage techniques to apply to clients (or yourself!). You will also leave this Workshop able to apply these techniques to everyday clients to stimulate lymphatic drainage to target minor swelling in every day clients.
Please note:
AUSactive CECs = 3
This Workshop is in association with Reach Movement Health
ABOUT SUZANNE
One half of the dynamic Pilates ITC Director team – Suzanne has over 20 years of combined industry and education experience. Being able to elevate the standard of education and grow a positive culture around lifelong learning in the Pilates Industry is an important factor driving Suzanne’s hard work.
Suzanne is particularly excited by holistic biochemical movement and has been strongly influenced by Karen Clippinger. She has also been mentored by, and learnt from, Sally Anderson, Blossom Leilani Crawford, Deborah Lesson and more. Having been on the board of the industry’s peak body, Pilates Alliance Australasia (PAA) and presented at the PAA conference, Suzanne is an advocate for Continuing Education and will bring her unique knowledge directly to you.
Current Students, Graduates or Industry Professionals, don’t miss out on this unique Reformer Masterclass opportunity.
Enjoy a deep dive into the Method as Suzanne brings her extensive knowledge directly to you in this dynamic Reformer Masterclass!
Please note:
– PDP’s available upon request –
ABOUT LANETTE
Lanette Helene’s was first exposed to Pilates in her teenage years as a ballet dancer where she took part in a weekly Matwork class. In 1993, she recognised the work she was partaking in each week was Pilates during a session in, at the time, the only studio in Canberra. Now, Lanette owns and runs Pilates Canberra – home to her Pilates journey for the last 27 years. Lanette has studied a variety of Pilates approaches with varied Pilates qualifications, culminating in the Advanced Diploma of the Pilates Method.
Travelling to New York City each year for the last 10 years, to study with second generation Pilates Practitioners Deborah Lessen, Blossom Leilani Crawford, Kathy Ross Nash, and Brett Howard has greatly influenced Lanettes practise in only the best way. The perspectives she draws from when teaching is varied and focussed on achieving the movement outcome that she thinks will suit and progress the body in front of her. Lanettes ability to integrate her second-generation knowledge as her commitment to movement requires it, is just one of the sought-after qualities Lanette possess.
Join Lanette in this stamina focused Matwork Masterclass!
Expect 60 minutes of flowing movement that is designed to test many facets of strength and endurance using Late Intermediate to Advanced Pilates Matwork.
Please note:
– PDP’s available upon request –
Join Lanette for a Wunda Chair Masterclass that brings the heat!
Experience a 60 minute flowing Chair workout that will test the strongest participants.
Please note:
– PDP’s available upon request –
