24/01/2020
“Self-care”: it’s so much more than a product of the wellness industry. At its core, self-care is any activity undertaken with intention to improve and or maintain our mental, emotional and physical health. We see this very concept in the Workplace Health and Safety unit (HLTWHS001) of our Diploma of Professional Pilates Instruction and associated Instruction Pathways. In this blog, we explore the importance of self-care for Instructors, in an operational context, and ask you to identify activities, practices and consider strategies for supporting your wellbeing as a professional.
