Buff Bones® is a US medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimise the health and safety of your bones.
The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis.
Successful completion of this Pilates for Buff Bones® training program will earn you a certificate of completion and you will be a licensed instructor who has the right to use the U.S. registered trademark of Pilates for Buff Bones® and logo in your marketing and promotional material. Certified Pilates for Buff Bones instructors also receive ongoing updates on bone health and training developments from Rebekah Rotstein.
For course information and registration click here