Up-coming Continuing Education Events

Posted by: PilatesITC

With PilatesITC you can take Continuing Education events all throughout Australia. We have some exciting up-coming workshops available in Sydney, Brisbane and Hobart!

Osteoporosis in Depth – a Buff Bones® Workshop

Sydney: Saturday 11th November, 9:00am – 5:00pm

PilatesITC Pymble: 14 Suakin St Pymble

Brisbane: Saturday 18th November, 9:00am – 5:00pm

Core Pilates Brisbane: 15 Gloucester St, Spring Hill: 18th November

1 in 2 women over the age of 50 and 1 in 4 men have low bone density with prediction of a fracture in his or her lifetime. Meanwhile, younger individuals are getting diagnosed with osteoporosis more frequently. This one day fundamentals workshop provides the scientific basis of understanding osteoporosis for all movement professionals in a clear, accessible format.


  • Bone physiology and metabolism to understand normal bone loss versus excessive
  • How osteoporosis is diagnosed and how to interpret a bone density report
  • Risk factors and prevention methods
  • Recent findings about osteoporosis and its precursor, osteopenia
  • The biomechanics of bone loading
  • Fracture prevention tips
  • Bone density versus bone quality
  • Bone strengthening protocols and safe exercises for osteoporosis
  • Balance and posture enhancement tools
  • Movement contraindications for bone loss and the rationale and research supporting them
  • Psychological factors to consider in working with clients with bone loss
  • Up-to-date information on medication and nutrition guidelines
  • Case study applications
Combining science and movement along with Rebekah’s personal experience as a patient, the workshop applies the morning lecture information to exercise in the afternoon.

Enhance your critical thinking skills and expand your knowledge of functional anatomy in a fun and creative environment. Empower yourself and your clients with osteoporosis. You’ll walk away with a fresh outlook and techniques to implement immediately.

PAA PDPs = 7  | PMA CECs = 8 | APMA CECs = tba

Cost: $395.00 | Code CeBBO171

Pre and Post Natal Pilates Workshop

Hobart: Sunday 15th October 10:00am – 3:00pm

TheStudio HQ, Soho: 273 Davey St, South Hobart


This workshop is a combination of theory and practical, providing up-to-date research information and guidelines for instructing pre and post natal women in the Pilates method of exercise. Focusing on the guidelines and underpinning needs of women, this workshop will include repertoire using Matwork, Small Apparatus and Reformer, with further references to studio situations. We will incorporate the most recent guidelines for pre natal exercise, effective repertoire selections, and a thorough programming structure for workouts for all stages of pregnancy.

PAA PDP’s = 4.5

Cost: $120


Book Here