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  • "Consistency trumps quantity when trying to establish a lifetime of fitness". Focus less on the future and more on the present. Smaller...
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  • It's calm here in #WellFit today but something tells me it's about to get busy! Day 2 of our 3 day workshop with @blossomleilani and @pilatesitc  #calmbeforethestorm #SpringIntoPilatesITC
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  • Plenty of great exercises for Hypermobility today! Kerry Etkin demonstrating her selections for the group. #pilatesitc #pilatesmagic #funarvo
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